27 November 2025
Resilience and the Role of Personal Values in Overcoming Adversity
Let’s face it—life throws curveballs. Sometimes it feels like you`re stuck in a whirlwind, and no matter how hard you try, getting your feet back on solid ground seems impossible. But here`s...
26 November 2025
The Connection Between Stress and Gut Health
Have you ever noticed that when you`re feeling anxious or overwhelmed, your stomach seems to be in turmoil too? Maybe it`s an upset stomach before a big presentation or digestive issues during a...
24 November 2025
The Power of Reinforcement: Understanding Positive and Negative Rewards
We`ve all had those “aha” moments when a pat on the back felt like a million bucks—or when a stern look from our boss made us rethink a decision for days. That, my friend, is reinforcement in...
23 November 2025
Co-Occurring Disorders: Understanding the Link Between Mental Health and Addiction
Let’s be real for a second—life is hard. Like, “trying-to-put-on-your-jeans-straight-out-of-the-dryer” hard. And for some people, just dealing with the ups and downs of daily life feels...
22 November 2025
The Importance of Self-Compassion in Addiction Recovery
Addiction recovery isn’t just about quitting a substance or breaking a habit — it’s about healing. Deep, emotional, and often painful healing. And one of the most overlooked yet powerful...
21 November 2025
How Shame and Guilt Perpetuate the Cycle of Addiction
Addiction is a deeply personal battle. It`s not just about the substances or behaviors themselves but also about the tangled web of emotions that fuel them. One of the most complex and damaging...
20 November 2025
The Role of Altruism in Human Behavior: Are We Truly Selfless?
Altruism—it’s a word that pops up often in stories of heroism, charity, and kindness. We’re told that when people act out of altruism, they’re doing something selfless, putting others’...
19 November 2025
How Sleep Impacts Stress and What You Can Do About It
We’ve all been there—tossing and turning at night, mind racing with to-do lists, worries, and “what ifs.” Then the next day, everything feels a bit harder. You’re groggy, snappy, and just...
18 November 2025
Self-Compassion: A Key Ingredient for Emotional Growth
Ever catch yourself saying things to yourself that you’d never say to a friend? You know, those inner jabs like “I’m such a failure” or “Why can`t I get it right?” Yep, we all do it....