August 16, 2025 - 11:04

As students, faculty, and parents gear up for the upcoming fall semester, a local mental health professional is drawing attention to the critical need for effective stress management during this transitional period. The back-to-school season often brings a whirlwind of emotions, including excitement, anxiety, and pressure to perform well academically.
With the National Day of Relaxation serving as a timely reminder, experts urge families to prioritize mental well-being. The shift from summer break to the structured environment of school can be overwhelming, making it essential for individuals to find healthy coping mechanisms. Activities such as mindfulness exercises, physical fitness, and open communication about feelings can significantly alleviate stress.
Parents are encouraged to create a supportive atmosphere at home, allowing children to express their concerns and fears about the upcoming school year. By fostering resilience and promoting relaxation techniques, families can ensure a smoother transition into the new academic year, ultimately setting the stage for a successful and enjoyable experience.
July 6, 2026 - 01:16
Shenandoah University Announces Over 1,100 Graduates For 2025-26WINCHESTER, VA (06/29/2026) -- Shenandoah University has announced that 1,180 students completed their degree and certificate requirements during the 2025-26 academic year. The total includes...
July 4, 2026 - 17:44
Psychology says people who can eat alone in a restaurant or go to movies alone aren't necessarily lonely,A common misconception is that people who enjoy eating at restaurants or watching movies alone must be lonely or socially isolated. Psychology suggests a more balanced perspective. Many people who...
July 4, 2026 - 13:22
Psychology says people who prefer staying home on the Fourth of July aren't necessarily unsocial, they mayFor many, the Fourth of July is synonymous with crowded parades, booming fireworks, and backyard barbecues. But a growing number of people choose to skip the festivities entirely, and psychology...
July 3, 2026 - 19:31
Researcher investigates enthusiasm as a distinct psychological emotionEnthusiasm is a word we use often, but it rarely gets serious attention in the field of psychology. PhD researcher Rijn Vogelaar is working to change that. His doctoral dissertation research argues...