Emphasizing Stress Management Ahead of the School Year

August 16, 2025 - 11:04

As students, faculty, and parents gear up for the upcoming fall semester, a local mental health professional is drawing attention to the critical need for effective stress management during this transitional period. The back-to-school season often brings a whirlwind of emotions, including excitement, anxiety, and pressure to perform well academically.

With the National Day of Relaxation serving as a timely reminder, experts urge families to prioritize mental well-being. The shift from summer break to the structured environment of school can be overwhelming, making it essential for individuals to find healthy coping mechanisms. Activities such as mindfulness exercises, physical fitness, and open communication about feelings can significantly alleviate stress.

Parents are encouraged to create a supportive atmosphere at home, allowing children to express their concerns and fears about the upcoming school year. By fostering resilience and promoting relaxation techniques, families can ensure a smoother transition into the new academic year, ultimately setting the stage for a successful and enjoyable experience.