Emotvo: Bold Insights in Psychology and Mental Wellness
14 December 2025
How to Practice Self-Care Without the Guilt
Self-care is supposed to be refreshing, right? So why do so many of us feel guilty when we take time for ourselves? We`ve all been there—choosing rest over work, saying “no” to...
13 December 2025
How Emotional Dependency Is Linked to Codependency
Ever found yourself constantly needing reassurance from someone, feeling incomplete without their validation, or putting their happiness way above your own? If that sounds familiar, you’re not...
12 December 2025
Why We Need More Mental Health Advocates in Schools
Introduction Mental health has been a growing topic of discussion in recent years, but there’s still a long way to go—especially in schools. Students face immense pressure from academics,...
11 December 2025
The Role of Gratitude in Emotional Growth
Introduction Ever noticed how a simple `thank you` can shift your mood? Gratitude isn`t just about being polite—it`s a powerful tool for emotional growth. It helps us navigate life`s...
10 December 2025
The Link Between Perfectionism and Mental Illness
Ever felt like nothing you do is ever good enough? That no matter how hard you try, there`s always something to fix, improve, or perfect? If that sounds familiar, you`re not alone. Perfectionism is...
9 December 2025
The Impact of Environment on Your Motivation Levels
Ever noticed how some days you feel like you could conquer the world, while on others, getting out of bed feels like a Herculean task? You might think it`s all about your internal mindset, but what...
