10 February 2025
Mental Health Advocacy: What We Can Learn from Other Countries
Mental health has long been a global issue, but advocacy for mental well-being is finally gaining the attention it deserves. While many countries are just starting to recognize the importance of...
7 February 2025
The Influence of Peer Pressure on Your Motivation
Peer pressure. We’ve all felt it. It’s that subtle (or sometimes not-so-subtle) nudge we get from people around us, urging us to act, think, or feel a certain way. Whether it’s your friends,...
4 February 2025
Stress and Self-Esteem: How to Build Confidence in Tough Times
Ever been in a situation where stress just seems to be seeping into every corner of your life? I mean, who hasn’t, right? Stress is like that uninvited guest who overstays at the party and leaves...
3 January 2025
How to Balance Extrinsic and Intrinsic Motivation for Optimal Results
Ever find yourself asking why some days you`re super motivated to get stuff done, while other days, even the thought of getting out of bed feels like a Herculean task? Yeah, we’ve all been there....
31 December 2024
Navigating Mental Illness During Major Life Transitions
Life is full of changes, right? Some are exciting, like getting married, starting a new job, or moving to a new city. Others, well, can be a bit more daunting, like losing a loved one, going...
28 December 2024
How to Turn Stress into Motivation and Personal Growth
Stress. It`s something we all face. Whether it’s the pressure of looming deadlines, financial worries, or just the day-to-day grind, stress has a sneaky way of creeping into our lives. But what...
25 December 2024
The Role of Mirror Neurons in Empathy and Social Connection
Have you ever noticed how you wince when you see someone else stub their toe? Or how you feel a warm sense of joy when watching someone smile? If so, you may have mirror neurons to thank. These...
22 December 2024
How Emotional Dependency Sabotages Personal Growth
Have you ever found yourself relying on someone else for emotional stability? Maybe you’ve noticed that your happiness or self-worth hinges on someone else’s approval or attention. If this...
19 December 2024
Raising Awareness: Mental Health in Marginalized Communities
Mental health is something we all need to care about. It doesn`t matter who you are, how much money you make, or where you come from—mental health impacts every single one of us. But here`s the...