The Burden of Overregulation: Embracing Our Messy Emotions

December 15, 2025 - 19:20

In a world increasingly dominated by therapy culture, the call for regulation in every aspect of life has reached a fever pitch. Advocates argue that strict guidelines can lead to healthier living and improved mental well-being. However, many individuals are feeling overwhelmed and fatigued by this incessant push for control and order. The reality is that life is inherently messy, and our emotions are no exception.

While society often promotes the idea that we must regulate our feelings to achieve happiness, the truth is that embracing our messy emotions might be the healthiest approach. Allowing ourselves to experience the full spectrum of emotions—joy, sadness, anger, and everything in between—can lead to greater self-awareness and resilience.

Instead of striving for a perfectly regulated life, perhaps it’s time to accept the chaos that comes with being human. By doing so, we can cultivate a deeper understanding of ourselves and foster genuine connections with others, ultimately leading to a more fulfilling existence.