Recognizing High-Functioning Burnout: Three Key Symptoms

November 26, 2025 - 12:02

Being a high-functioning person can often feel like invincibility. However, even the most productive individuals are not immune to the effects of burnout. Understanding the signs of high-functioning burnout is crucial for maintaining mental health and overall well-being. Here are three symptoms that may indicate you are experiencing this condition.

Firstly, one common sign is a persistent sense of exhaustion, even after a full night’s sleep. This fatigue can manifest as a lack of energy and motivation, making it difficult to engage in daily tasks. Secondly, you may notice a decline in your ability to concentrate or focus. Tasks that once seemed manageable may now feel overwhelming, leading to increased frustration and decreased productivity.

Lastly, emotional detachment is another significant indicator. You might find yourself feeling disconnected from your work and relationships, leading to a sense of isolation. Recognizing these symptoms early can help you take the necessary steps to prioritize self-care and seek support.